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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Fun Nuggets with Whole Grain Breading, 5 lb. (Frozen)Cottage cheese
Calorieskcal26384
Proteing15.811
Carbohydrateg15.84.3
Fatg15.82.3
Fiberg1.3—
Total sugarsg04.1
Sodiummg605321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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