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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Frozen Chicken Nuggets, 32 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Frozen Chicken Nuggets, 32 ozCottage cheese
Calorieskcal30084
Proteing15.611
Carbohydrateg16.74.3
Fatg18.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg522321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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