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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Frozen Chicken Nuggets, 32 oz100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Frozen Chicken Nuggets, 32 oz99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal300107
Proteing15.625
Carbohydrateg16.70
Fatg18.90.9
Fiberg0—
Total sugarsg00
Sodiummg52249
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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