Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Chocolate Cone Coating, 6/#10 can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJ HUNGERFORD SMITH Chocolate Cone Coating, 6/#10 canCottage cheese
Calorieskcal68884
Proteing3.111
Carbohydrateg37.54.3
Fatg59.42.3
Fiberg6.2—
Total sugarsg31.34.1
Sodiummg0321
Saturated fatg53.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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