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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientJ HUNGERFORD SMITH Fulflavor Chocolate Fountain & Shake Syrup, 6/#10 canCottage cheese
Calorieskcal28984
Proteing2.611
Carbohydrateg71.14.3
Fatg02.3
Fiberg2.6—
Total sugarsg57.94.1
Sodiummg92321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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