Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnack Pack Chocolate Pudding and Vanilla Pudding, 3.25 oz Pudding Cups, 4 Count Pack100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Snack Pack Chocolate Pudding and Vanilla Pudding, 3.25 oz Pudding Cups, 4 Count Pack	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	109	405
Proteing	1.1	21.6
Carbohydrateg	20.7	64.9
Fatg	2.7	6.8
Fiberg	1.1	5.4
Total sugarsg	14.1	29.7
Sodiummg	136	568
Saturated fatg	1.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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