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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMorningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10lb 1ctCottage cheese
Calorieskcal19884
Proteing1411
Carbohydrateg20.94.3
Fatg9.32.3
Fiberg3.5—
Total sugarsg2.34.1
Sodiummg384321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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