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Food nutrition comparison

Two foods. A fair comparison.

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AKellogg's Zesta Saltines Crackers Export Soda 28oz100 g · Manufacturer label
vs.
NutrientKellogg's Zesta Saltines Crackers Export Soda 28ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal400405
Proteing13.321.6
Carbohydrateg73.364.9
Fatg106.8
Fiberg6.75.4
Total sugarsg029.7
Sodiummg733568
Saturated fatg00

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