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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Whole Grain .75oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers Whole Grain .75ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal476405
Proteing9.521.6
Carbohydrateg66.764.9
Fatg16.76.8
Fiberg4.85.4
Total sugarsg029.7
Sodiummg714568
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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