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Food nutrition comparison

Two foods. A fair comparison.

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AKellogg's Cheez It Caddies Crackers Original 1oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Cheez It Caddies Crackers Original 1ozCottage cheese
Calorieskcal50084
Proteing10.711
Carbohydrateg57.14.3
Fatg252.3
Fiberg3.6—
Total sugarsg04.1
Sodiummg750321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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