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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Reduced Fat 1.5oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers Reduced Fat 1.5ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal452405
Proteing11.921.6
Carbohydrateg64.364.9
Fatg19.16.8
Fiberg2.45.4
Total sugarsg029.7
Sodiummg833568
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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