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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientYoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 CountCottage cheese
Calorieskcal8884
Proteing2.711
Carbohydrateg17.74.3
Fatg0.42.3
Fiberg0—
Total sugarsg12.44.1
Sodiummg44321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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