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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Light Blueberry Patch Fat Free Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Light Blueberry Patch Fat Free YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal4759
Proteing2.910
Carbohydrateg8.84.1
Fatg00
Fiberg00
Total sugarsg4.13.5
Sodiummg4438
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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