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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Protein Key Lime Dairy Snack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient:ratio Protein Key Lime Dairy SnackCottage cheese
Calorieskcal11384
Proteing16.711
Carbohydrateg64.3
Fatg2.32.3
Fiberg0—
Total sugarsg24.1
Sodiummg67321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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