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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APacific Foods Vanilla Hemp Milk, Plant Based Milk, 32 oz Carton289.9 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Vanilla Hemp Milk, Plant Based Milk, 32 oz CartonCottage cheese
Calorieskcal200200
Proteing3.526.2
Carbohydrateg29.410.3
Fatg7.15.5
Fiberg1.2—
Total sugarsg209.8
Sodiummg165764
Saturated fatg0.63

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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