Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGirard's Original French Dressing100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientGirard's Original French DressingRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal41425
Proteing01.7
Carbohydrateg05
Fatg44.80
Fiberg00
Total sugarsg01.7
Sodiummg1,345217
Saturated fatg5.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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