Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGirard's Creamy Balsamic Vinaigrette100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientGirard's Creamy Balsamic VinaigretteRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal15625
Proteing01.7
Carbohydrateg15.65
Fatg9.40
Fiberg00
Total sugarsg15.61.7
Sodiummg719217
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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