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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientOdom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 oz. 8 CountCottage cheese
Calorieskcal38884
Proteing12.211
Carbohydrateg24.3
Fatg36.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg918321
Saturated fatg14.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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