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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSwiss Miss Non-Dairy Chocolate Flavored Hot Cocoa Mix, 1.23 oz., 6-Count EnvelopesCottage cheese
Calorieskcal42984
Proteing2.911
Carbohydrateg85.74.3
Fatg7.12.3
Fiberg2.9—
Total sugarsg65.74.1
Sodiummg400321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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