PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Light Strawberry Yogurt100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientYoplait Light Strawberry YogurtCottage cheese
Calorieskcal4484
Proteing3.511
Carbohydrateg84.3
Fatg02.3
Fiberg0—
Total sugarsg3.54.1
Sodiummg49321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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