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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A12" x 16" whole grain rich parbaked pizza crust100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient12" x 16" whole grain rich parbaked pizza crustCottage cheese
Calorieskcal26684
Proteing8.311
Carbohydrateg44.84.3
Fatg5.82.3
Fiberg3.3—
Total sugarsg3.34.1
Sodiummg432321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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