PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Original Style Plain Yogurt100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMountain High Original Style Plain YogurtCottage cheese
Calorieskcal8184
Proteing511
Carbohydrateg6.24.3
Fatg3.72.3
Fiberg0—
Total sugarsg54.1
Sodiummg71321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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