PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Original Style Plain Yogurt100 g · Manufacturer label
vs.
NutrientMountain High Original Style Plain YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal8159
Proteing510
Carbohydrateg6.24.1
Fatg3.70
Fiberg00
Total sugarsg53.5
Sodiummg7138
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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