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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Low Fat Plain Yoghurt100 g · Manufacturer label
vs.
NutrientMountain High Low Fat Plain YoghurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal5659
Proteing510
Carbohydrateg6.84.1
Fatg1.20
Fiberg00
Total sugarsg5.63.5
Sodiummg7538
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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