PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Protein Vanilla Dairy Snack 4 Count100 g · Manufacturer label
vs.
Nutrient:ratio Protein Vanilla Dairy Snack 4 CountOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal11359
Proteing16.710
Carbohydrateg64.1
Fatg2.30
Fiberg00
Total sugarsg23.5
Sodiummg6738
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

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