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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOui by Yoplait Creamy Cinnamon and Apple Whole Milk Yogurt100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOui by Yoplait Creamy Cinnamon and Apple Whole Milk YogurtCottage cheese
Calorieskcal14184
Proteing3.511
Carbohydrateg14.84.3
Fatg72.3
Fiberg0—
Total sugarsg12.74.1
Sodiummg49321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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