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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOui by Yoplait Vanilla Gluten-Free French-Style Whole Milk Yogurt JarCottage cheese
Calorieskcal12084
Proteing4.211
Carbohydrateg14.84.3
Fatg4.92.3
Fiberg0—
Total sugarsg13.44.1
Sodiummg53321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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