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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGo-Gurt Protein Strawberry and Berry Low Fat Yogurt Tubes Variety Pack 32 CountCottage cheese
Calorieskcal9484
Proteing7.111
Carbohydrateg12.94.3
Fatg1.22.3
Fiberg0—
Total sugarsg10.64.1
Sodiummg47321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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