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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOui By Yoplait Pina Colada French Style Yogurt100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOui By Yoplait Pina Colada French Style YogurtCottage cheese
Calorieskcal12784
Proteing3.511
Carbohydrateg15.54.3
Fatg5.62.3
Fiberg0—
Total sugarsg14.14.1
Sodiummg53321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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