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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Vegetarian Refried Beans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Vegetarian Refried BeansCottage cheese
Calorieskcal10884
Proteing5.411
Carbohydrateg18.54.3
Fatg0.82.3
Fiberg4.6—
Total sugarsg0.84.1
Sodiummg323321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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