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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Gluten Free Italian-Style Wedding with Meatballs SoupCottage cheese
Calorieskcal4984
Proteing211
Carbohydrateg5.34.3
Fatg22.3
Fiberg0.8—
Total sugarsg0.44.1
Sodiummg294321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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