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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso White Clam Sauce With Garlic & Herb100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso White Clam Sauce With Garlic & HerbCottage cheese
Calorieskcal8984
Proteing411
Carbohydrateg2.44.3
Fatg6.52.3
Fiberg0.8—
Total sugarsg0.84.1
Sodiummg669321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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