Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso White Clam Sauce With Garlic & Herb100 g · Manufacturer label
vs.
NutrientProgresso White Clam Sauce With Garlic & HerbMinor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Calorieskcal89214
Proteing414.3
Carbohydrateg2.414.3
Fatg6.57.1
Fiberg0.80
Total sugarsg0.80
Sodiummg6691,857
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.