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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso White Clam Sauce With Garlic & Herb100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientProgresso White Clam Sauce With Garlic & HerbMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal89143
Proteing414.3
Carbohydrateg2.414.3
Fatg6.50
Fiberg0.80
Total sugarsg0.80
Sodiummg66911,143
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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