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Food nutrition comparison

Two foods. A fair comparison.

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AOld El Paso Microwavable Tex-Mex Style Pinto Beans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Microwavable Tex-Mex Style Pinto BeansCottage cheese
Calorieskcal12284
Proteing6.711
Carbohydrateg22.24.3
Fatg1.72.3
Fiberg5.6—
Total sugarsg1.14.1
Sodiummg233321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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