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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Stand 'N Stuff Taco Dinner Kit100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Stand 'N Stuff Taco Dinner KitCottage cheese
Calorieskcal30084
Proteing411
Carbohydrateg444.3
Fatg122.3
Fiberg6—
Total sugarsg24.1
Sodiummg1,220321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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