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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso 6 Inch Tortilla Value Pack 20 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso 6 Inch Tortilla Value Pack 20 CountCottage cheese
Calorieskcal32684
Proteing6.511
Carbohydrateg54.44.3
Fatg8.72.3
Fiberg2.2—
Total sugarsg04.1
Sodiummg587321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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