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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Cilantro Lime Rice100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Cilantro Lime RiceCottage cheese
Calorieskcal34784
Proteing8.211
Carbohydrateg75.54.3
Fatg12.3
Fiberg2—
Total sugarsg04.1
Sodiummg1,102321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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