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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Stand N Stuff Taco Shells 36 Count100 g · Manufacturer label
vs.
NutrientOld El Paso Stand N Stuff Taco Shells 36 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal481405
Proteing7.421.6
Carbohydrateg6364.9
Fatg22.26.8
Fiberg7.45.4
Total sugarsg029.7
Sodiummg815568
Saturated fatg9.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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