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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Spicy Fat Free Refried Beans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Spicy Fat Free Refried BeansCottage cheese
Calorieskcal9284
Proteing5.411
Carbohydrateg16.24.3
Fatg02.3
Fiberg4.6—
Total sugarsg0.84.1
Sodiummg462321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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