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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientHot Pockets Four Meat and Four Cheese Pizza Frozen Sandwiches 34 oz 8 pack BoxCottage cheese
Calorieskcal24284
Proteing7.511
Carbohydrateg30.84.3
Fatg102.3
Fiberg0.8—
Total sugarsg3.34.1
Sodiummg450321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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