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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDunkAroos Vanilla Cookies and Cinnamon Toast Crunch Frosting 12 CountCottage cheese
Calorieskcal42984
Proteing2.411
Carbohydrateg71.44.3
Fatg16.72.3
Fiberg0—
Total sugarsg45.24.1
Sodiummg250321
Saturated fatg8.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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