Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADunkAroos Vanilla Cookies and Cinnamon Toast Crunch Frosting 12 Count100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	DunkAroos Vanilla Cookies and Cinnamon Toast Crunch Frosting 12 Count	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	429	405
Proteing	2.4	21.6
Carbohydrateg	71.4	64.9
Fatg	16.7	6.8
Fiberg	0	5.4
Total sugarsg	45.2	29.7
Sodiummg	250	568
Saturated fatg	8.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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