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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills SpongeBob Squarepants Soft Baked Bars 24 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientGeneral Mills SpongeBob Squarepants Soft Baked Bars 24 CountProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal400370
Proteing437
Carbohydrateg6437
Fatg1813
Fiberg1211.1
Total sugarsg243.7
Sodiummg480333
Saturated fatg67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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