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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientDunkAroos Chocolate Cookies and Double Chocolate Frosting 12 CountCottage cheese
Calorieskcal42984
Proteing4.811
Carbohydrateg66.74.3
Fatg16.72.3
Fiberg2.4—
Total sugarsg38.14.1
Sodiummg250321
Saturated fatg8.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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