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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Soft-Baked Blueberry Muffin Bars 12 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Soft-Baked Blueberry Muffin Bars 12 CountProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal429333
Proteing5.737
Carbohydrateg65.737
Fatg17.19.3
Fiberg11.418.5
Total sugarsg25.73.7
Sodiummg486500
Saturated fatg4.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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