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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Maple Granola Bar 6 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Crunchy Maple Granola Bar 6 CountCottage cheese
Calorieskcal47684
Proteing9.511
Carbohydrateg71.44.3
Fatg16.72.3
Fiberg4.8—
Total sugarsg28.64.1
Sodiummg357321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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