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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Crunchy Maple Granola Bar 6 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Crunchy Maple Granola Bar 6 CountProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal476333
Proteing9.537
Carbohydrateg71.437
Fatg16.79.3
Fiberg4.818.5
Total sugarsg28.63.7
Sodiummg357500
Saturated fatg05.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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