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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Strawberry Yogurt100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientBreakfast Kit Strawberry YogurtMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal89211
Proteing226.3
Carbohydrateg17.513.2
Fatg1.69.2
Fiberg0.45.3
Total sugarsg11.92.6
Sodiummg50553
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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