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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATSMB WG Crustless Sunbutter Grape & Jelly Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTSMB WG Crustless Sunbutter Grape & Jelly SandwichCottage cheese
Calorieskcal14184
Proteing4.611
Carbohydrateg18.44.3
Fatg5.22.3
Fiberg1.4—
Total sugarsg10.64.1
Sodiummg152321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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